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Mind & Body Journal
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, by Tracy Elieff Glow & Ground: How to Build Inner Confidence Through Outer Ritual
Confidence doesn’t begin with appearance, it begins with awareness. Discover how small outer rituals like lighting a candle or setting an affirmation can help you...
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, by Tracy Elieff Balance the Mind: The Missing Step in Most Self-Care Routines
True self-care isn’t just skincare and spa days, it’s learning to quiet the noise within. In this reflection, Tracy shares why balancing your mind is...
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, by Tracy Elieff A Nurse Practitioner’s Take: Why Emotional Resilience Is the Key
As a Nurse Practitioner, I’ve seen that lasting wellbeing isn’t just about diet or exercise. It’s about how we bounce back. Emotional resilience is the...
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