Stillness Coaching for Women Who Are Ready to Choose Themselves

You’ve tried “getting your life together” on your own.
New planners, new workouts, new routines… and you still feel stretched, tired, and a little disconnected from yourself.

My Stillness Coaching is for women who are ready to rebuild their peace, their body, and their confidence with support—not hustle.

Together, we create simple rituals and realistic habits so you can feel grounded, energized, and clear about where you’re going.

Is This You?

• You’re constantly “on,” juggling work, family, and everybody else’s needs

• You start and stop workouts or food plans because life keeps life-ing

• You feel foggy, stressed, or emotionally drained at the end of the day

• You know God has more for you, but you’re not sure how to slow down enough to hear it

• You’re craving structure, accountability, and a sacred space that’s just for you

If you nodded your head to any of these… you’re in the right place.

What We’ll Work On

Every woman is different, but most coaching journeys include a mix of:

• Body Recomposition & Movement – realistic movement routines, strength training basics, and habits that fit your life

• Mindset & Emotional Resilience – shifting self-talk, managing stress, and learning to respond instead of react

• Nervous System & Stillness Rituals – breathwork, journaling prompts, and small daily rhythms that calm your body

• Faith & Purpose – creating space to listen, pray, and reconnect with what God is showing you in this season

How Coaching Works

Step 1 – Clarity Call
We meet on Zoom for ~30 minutes to talk about where you are, what you’ve tried, and what you want next. No pressure, just clarity.

Step 2 – Stillness Game Plan
If we’re a fit, I’ll create a customized plan for you that blends movement, mindset, and simple rituals you can actually stick to.

Step 3 – Weekly Support & Adjustments
We meet regularly (virtually), check in on your action steps, and adjust the plan as life happens. You’re not doing this alone anymore.

What You Get Inside Coaching

• Private 1:1 virtual sessions with me

• Personalized movement + habit plan based on your real schedule

• Weekly check-ins and encouragement

• Guided journal prompts and reflection questions

• Ritual suggestions using candles, shower steamers, and other tools from Restore Your Wellbeing

• A safe, judgment-free space to process what you’re carrying

Why I Do This Work

I’ve spent over 16 years in the health world, watching women burn out trying to “fix themselves” with willpower alone.
I created Restore Your Wellbeing because I believe transformation happens when:

Mindset, body, and spirit are all invited to the table.

My coaching blends my background in health, Functional Diagnostic Nutrition, and my own journey through stress, faith, and healing.

Ready to Restore Your Wellbeing?

If you feel that nudge, honor it. This is your season to choose you.

👉 Click the button below to schedule your Clarity Call with me.
We’ll talk about where you are, where you want to be, and the best next step for you.